Mindfulness Reflections

There's much talk about climate change and all the challenges that need to be faced to remedy this situation we all find ourselves in, but what about SOLUTIONS? Our mind is an innate problem-solver. Without training, it'll focus on problems by default, because its intention is to be helpful. However, focusing on problems might not be as helpful as we think. It isn't a question of denying, repressing, suppressing or ignoring problems, but rather, of being able to recognise them, accept them, and still not lose hope or fall into despair. It is from facing challenges and being calm enough to allow solutions to come to us through insight that resilience is strengthened within us. This is why mindfulness practices can help us widen our perspective and see more clearly in order to include not only the problem itself, but also the possible solutions. So what are some of the solutions and sustainable development goals being talked about on the global table? What are world leaders d

Do you know what English you need to be able to continue developing your language skills smoothly both personally and professionally? I'm very excited about sharing today's video, the first in a brand new series  full of useful vocabulary  for you to talk about global concerns in a deep, well-informed and discerning way. In this week's video, you'll be learning about the characteristics of the 3 Englishes so that you can decide which is best for you and why. WATCH HERE: WHICH ENGLISH IS BEST FOR YOU? ENGLISH AS A LINGUA FRANCA, GLOBAL ENGLISH OR LOCAL ENGLISH? Having a clear path ahead towards proficiency in English, and knowing that this path might be challenging at times but also very pleasant and nourishing throughout can be extremely helpful as you move forward and make tangible, concrete progress. My signature programme,  Confident English Training , includes a blueprint or roadmap of the English language and detailed instructions on how to become an efficient lear

Have you heard of the "Would you rather" game? It's a party game in which one person presents a dilemma to another in the form of a question starting with "would you rather" (or prefer), and you need to choose between 2 attractive or difficult options, for example: Would you rather spend the night in a luxury hotel room or camping surrounded by beautiful scenery? It is against the rules to answer "neither" or "both", and the idea is for the players to debate their rationales or reasoning as they think about and choose one of the options. Sometimes, however, the choice is a "no brainer", something that doesn't require much thought, because it's easy to see which of the two answers is conducive to the best results, and when it comes to becoming proficient in English, what you're looking for is RESULTS, am I right? So if I asked you this "would you rather" question, your answer would be obvious (this is a second c

We usually think of karma as "good" or "bad", but I found this interesting definition as well, if we consider thoughts and words as actions: "Karma is the Sanskrit word for action. Basically, when we exhibit a negative force in thought, word or action, that negative energy will come back to us. However, karma is not meant to be a punishment. It is present for the sake of education. How else is someone to learn how to be a good person if they are never taught that harmful action is wrong? A person suffers much more if they have created the conditions for suffering. Karma is a lifestyle that promotes positive thinking and actions. It also employs self-reflection to fix the problems in one’s life." As you can see, the question of cause and effect can run very deep, and this is why conditional structures are so common and frequent in everyday language. We use them to talk about a wide spectrum of ideas and notions, from: "If it's sunny tomorrow, we