Mindfulness Reflections

Our well-being and good mental health are absolutely fundamental for a happy, constructive and productive life, and yet many of us assume that we're fine, we're OK, while in fact we are worried, stressed and overwhelmed much of the time by the challenges we have to face every day. In today's video I share my 5 MUST-READ, LIFE-CHANGING books to enhance and improve our quality of life through cultivating positive mental health and giving our well-being top priority! P.S. Discover the  ONE programme  that will help you reach your highest English potential.  P.P.S. THE CONFIDENT ENGLISH TRAINING PROGRAMME is OPEN! Schedule a  FREE Consultation  to see if we're a good fit! (serious applicants only). Speak soon!

A few food-related questions for you: When was the last time you had a mouth-watering meal ? What makes a decent meal , in your view? Where do people on a plant-based diet get protein /ˈprəʊtiːn/ from? In today's video, we'll be exploring the fascinating topic of what a rich and varied diet consists of, not only because it's healthy for our body, but also food for the soul , that is, the things in life that feed our heart and soul and bring deep happiness, including being more aware of what we consume and making informed decisions, instead of living our lives on autopilot. P.S. Language isn't just about grammar and vocabulary, it's about expressing your ideas, knowledge and experience . If you're looking to become fluent and articulate in English in such a way that you can join any conversation that you find interesting and interact in a clear and insightful way, book a FREE Consultation call to speak about where you are with your English now, and where you&