Mindfulness Reflections

Are you READY for a   FREE and   LIVE   Masterclass on how to be more confident in English?  LIVE English Masterclass: CONFIDENT ENGLISH IN 3 SIMPLE STEPS on: SUNDAY, 28 AUGUST AT 10 AM (Central Standard Time) This class will fill up soon, so make sure you grab your seat fast! REGISTER NOW! This Masterclass is FOR YOU if:  you have a serious aspiration to use English fluently and confidently for personal, professional and/or academic purposes  you want to learn how to be a more independent and effective learner  you feel anxious, apprehensive or frustrated whenever you need to use English  you're an experienced professional who has been struggling with English for a long time  you want to form part of a like-minded and supportive English-speaking community  you enjoy using English, not only for functional or practical purposes, but to express your thoughts, ideas and experiences as well.  you're looking for a simple roadmap to take you down a wonderful and enjoyable learning pa

More and more of my students and clients are expressing interest in global issues. While it is true that many people are still caught up or trapped in daily routines, worries, concerns, plans or different forms of entertainment, distraction or consumption, it is also the case that there is growing awareness and more attention being paid to matters of deep concern for everyone, men and women alike, such as climate change, social justice, conflict resolution and gender equality. We might think that as long as we are happy, then that's all that matters! But in the words of Zen Master Thich Nhat Hanh, "happiness is not an individual matter." We human beings are social creatures, we need each other to survive and thrive. We know that when we bring happiness to another, it is not only that person who benefits. Our own happiness is greatly increased when we are able to help. His Holiness The Dalai Lama says, "If you would like to be selfish, you should do it in a very intel