Mindfulness Reflections

  Is English (or making progress with English) a source of stress for you? Join this LIVE Training to learn the 3 fundamental pillars of effective language skills development and the 3 priorities to focus on for true transformation. When: Tuesday, 21 May at 13:00 hrs (MST) US Mountain Standard Time Register here This training is for you if: you've been studying English on and off or continuously for years but feel stuck at an intermediate level you're unable to express your ideas clearly and effortlessly in English you experience speaking and/or writing in English as a challenge or an obstacle holding you back from realising your life dreams you're looking for a scientifically-proven pathway to improve your English skills independently you'd like to be part of a supportive and thriving English-speaking community you'd like continuous and personalised feedback and support from an experienced English language teacher to adults BONUS 1: Discover the winning stra...

  📅 Date: Tuesday, 21 May 2024 🕐 Time: 1 PM (US Mountain Standard Time) 🔗 Register here What is true confidence in English made of? *Hint: it isn't grammar and vocabulary alone. Our upcoming LIVE training session is your gateway to success. Learn the secrets of going deeper for articulate expression and effective language management. Here's what you'll gain: Empowerment: Take control of your English learning journey Clarity: Cultivate a deep understanding of the language Articulation: Master effective communication in English Efficiency: Manage your learning for optimal results Community: Connect with like-minded English learners Save your seat now See you on Tuesday 21 May at 1 PM (US Mountain Standard Time) #ConfidentEnglishTraining #ProfessionalDevelopment #LIVETraining #RegisterToday

  In   this week's video , we're zooming in on a most powerful and helpful word:   diligence . Do you know what it means and how we use it in English? Before watching, can you think of any synonyms? Perhaps it means something different in your language. In Mexican Spanish, for example, "diligencia" is used to mean a simple errand or task. But in English, it has much wider and far deeper connotations. In its adjective form,  diligent  means doing things a particular way (watch the video to find out how), and as a noun, it can also be a practice consisting of 4 interconnected aspects. However, simply knowing what these aspects are isn't enough to become proficient in English. They need to be embodied and experienced in order to bear fruit. This is why Confident English Training offers a holistic approach to English language development, inviting you always to pause, to look more deeply, to see more clearly, and to understand. Watch the video here Let me ...

  Despite years of dedicated English study, many accomplished professionals find current methods leave them unsatisfied. Perhaps you experience frustration converting your knowledge to real-world fluency or struggle to integrate English into your daily life seamlessly ( adv. - smoothly and continuously, with no apparent gaps or spaces between one part and the next ). This week's video offers a refreshing solution that delves into: innovative strategies for independent English language acquisition, empowering you to take ownership of your learning journey techniques for leveraging YouTube as a platform for personalised language development, focusing on content that aligns with your personal and professional interests practical guidance on identifying high-quality channels consistent with your goals to become a critical thinker and a more confident communicator Watch it here In addition to grammar and vocabulary, this approach recognises the importance of deeper inner connection by e...

In this week's video , we dive into the concept of English as a lingua franca, exploring what it means and why it's crucial for individuals like yourself, who are striving to integrate English more fully into your daily lives. We'll discuss why developing English language skills goes beyond simply enhancing job prospects or performance. It also opens doors to a vast world of international collaboration for the greater good. And what exactly do we mean by "greater good"? Simply put, it's about recognising the broader impact and significance of language proficiency beyond personal advancement. It's about understanding how mastering English can contribute to global communication, cooperation, and understanding. Whether it's collaborating on international projects, participating in cross-cultural exchanges, or advocating for important causes, proficiency in English empowers individuals like yourself to make meaningful contributions on a global scale. At ad...

  You may have been striving to refine your English for a long time now – mastering complex vocabulary, navigating nuanced conversations, and working hard to be able to express yourself with clarity and confidence. But for quantum leaps forward, have you considered the role of stopping and looking more deeply? In  this week's video , we delve into the essential role of contemplation for English language development. We'll explore how taking the time to reflect, to truly understand ourselves and the world around us, can generate significant benefits for both our personal and professional lives, and dramatically enhance our ability to express ourselves in English. Here's a glimpse of what you'll discover:   Increased self-awareness : by taking time to contemplate, we gain a deeper understanding of our strengths, weaknesses, and motivations. This clarity translates into increased confidence to use English in any situation   Enhanced emotional intelligence : co...

I recently received this heart-warming thank you from the British Council for presenting at BBELT! My BBELT experience validated a crucial gap that my program addresses, which is to integrate mindfulness practices with English language training , especially for B2/C1 learners who struggle in real-world situations. It's not just about knowledge - it's about managing performance anxiety as well. Our Confident English Training community loves the mindfulness aspect. They find it helps them pause, reflect, and take action with clarity. Do you struggle with anxiety in English interactions? Let's chat! Book a consultation here to speak about your current situation - this alone can bring purpose and direction to your English (and life!) aims and goals - and learn if you're a good fit for our program. See you on Zoom!

  What if the answer to better English management is NOT doing MORE? This week's video  reveals 5 powerful steps that can help you shift from frustration to effortless flow in English, even with your busy schedule. You'll discover: Why the "more is better" approach can  backfire  ( to have the opposite result from the one you intended ) in language learning. How to become a more autonomous learner and integrate English  seamlessly   (without any sudden changes, interruptions, or problems)  into your daily life. The surprising connection between mindfulness and language acquisition. Techniques to manage stress and anxiety for clear and confident communication. A framework for independent learning based on your interests and passions. Transform feeling stressed and overwhelmed into a real sense of enjoyment for the journey. Learn how to become a more discerning thinker, a more confident speaker, and a more well-rounded individual...

  It's a real joy to announce this new thread on my YouTube channel, where we'll delve into fascinating words with rich implications for your English development journey, particularly for advanced users like yourself. This week's word will help you: Develop a crucial skill for effective communication  Navigate the vast amount of information available online, learning confidently from reliable sources Recognise and manage emotional responses that may hinder your ability to express yourself clearly  Overcome self-doubt and rekindle the passion that motivates you on your English development path What could the word be - any guesses?  Watch the full video here P.S.  Achieving proficiency in English involves integrating the language beyond books and exercises. Confident English Training provides the roadmap that guides you through the most practical steps towards true confidence and fluency in English on your own terms and at your own pace. Schedule a consultati...

As someone deeply committed to helping you enhance your English skills, I'm excited to share that  this week's video  delves into 5 key aspects of English grammar that are remarkably simple and practical. Whether you're already at an advanced level or aspiring to reach that milestone, this video promises to offer fresh insights and perspectives that will enhance your understanding and appreciation of English. I'm particularly excited about this video because it challenges conventional notions about the complexities of grammar. By shedding light on these foundational aspects, I believe it will empower you to navigate the language with greater confidence and clarity. Now, I don't want to give too much away! I invite you to watch the video yourself and discover the transformative insights it has to offer. PS: If you've been hoping for and dreaming about a way of developing your English with the support of a clear framework for independent learning and language skil...

  I'm excited to share that I'll be hosting a Special Event on "Total Relaxation: The Importance of Rest for Effective Processing" at BBELT 2024 this Friday! As educators, our well-being directly impacts our ability to support our students' confidence, fluency and language skills development. Are you an expert professional or academic looking to take your English skills to the next level? Beyond fluency and grammar lies a world of nuanced expression. My Confident English Training program for users of English at advanced levels empowers you to: Express complex thoughts, beliefs, and values with ease,  Communicate with a depth that reflects your expertise,  Expand your perspectives and bring a flexible approach to real-life situations Use English as a tool for personal growth and discovery If this resonates with you, let's connect! Book a free consultation call to explore how this program can transform your English communication. CET Consultation I look ...

Celebrating 100 videos on YouTube! That's something, isn't it? I love YouTube. It replaced regular TV over 16 years ago, when I moved to Mexico from the UK and was able to access my favourite English programmes. Although I created my own channel in 2013, it wasn't until 7 years later that I started uploading videos consistently, with content aimed mainly at Spanish-speaking expert professionals and users of English as a foreign language at advanced levels, who have already learnt English for years in conventional ways and would like a more inclusive approach to language skills development that can be integrated more seamlessly into everyday life without requiring extra time for formal lessons. In other words, through a program that helps to bridge the gap between theory (classroom or learning settings) and practice (day-to-day life). Compared to creators with millions or even hundreds of thousands of subscribers, my channel's stats are still modest: 1.77k subscribers an...

  Are you an advanced English learner looking to expand your vocabulary and gain a deeper understanding of English culture? Then step into the world of Shakespeare with my latest video! In this week's video, we'll explore 8 fascinating Shakespearean sayings that are still used today. You'll learn not only their meaning and origin, but also how they reflect common attitudes and beliefs that shape English society and behaviour. Watch the video: https://bit.ly/ExpandYourVocabularytheShakespeareanWay Here's what you'll discover: Expand your vocabulary: Master these timeless expressions and impress your colleagues and friends.  Connect with English culture: Gain insight into the roots and evolution of the language.  Speak with confidence: Use these sayings naturally and accurately in your conversations. Whether you're a business professional, a student, or simply a language enthusiast, this video is for you! See you there,

Over 20 years ago, I stumbled upon ( to discover something by chance ) a random invitation and decided to accept it. It was an announcement to join a secular meditation session at the Friends Meeting House in Covent Garden, back when I lived in London. That session, together with countless others since then - so many wonderful memories to treasure! - have been profoundly transformational in my understanding of the world, and have led me to where I am today, appreciating and enjoying life deeply, even while challenges might also be there, and helping expert professionals at advanced levels become more genuinely confident and fluent in English through my ongoing English training program, designed and created based on my own experience, both as an English language teacher to adults, and as a (Brazilian) Portuguese learner as well. As an English language teacher, I interact every day with people from all walks of life ( people who have many different jobs or positions in society ), and as...